Achieving and maintaining a healthy weight is not easy for most people. It requires knowing what exactly a "healthy lifestyle" is, and then living that lifestyle. It means finding a routine of healthy eating and exercise that works for you, and making it a way of life forever, not just for a while. Now, most of us were not lucky enough to grow up in a home environment where we learned the basics of eating well and exercising regularly.
It's not that easy to change old habits, but you certainly don't need to change everything at once. If you can make one small change at a time, it'll probably be easier to stick with it and eventually it will just feel like second nature. And these small changes are no small thing! Over time, they can make a BIG differene in your weight and your health.
Nutrition for the Whole Family
Are you worried about your children and their weight? Are they already overweight or obese, or are you worried that they will follow in your lifestyle footsteps? Watch this video which can help you to get your children started on the right path.